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The Anxiety & Phobia Workbook, Fourth Edition

The Anxiety & Phobia Workbook, Fourth Edition
MSRP: $24.95
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Manufacturer: New Harbinger Publications
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The Anxiety & Phobia Workbook, Fourth Edition Features

ISBN13: 9781572244139
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional The Anxiety & Phobia Workbook, Fourth Edition Information

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders.

The sections on relaxation, nutrition, and exercise have all been updated and broadened.
The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms.

 

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